Anxiety & Stress Relief
Find Calm and Clarity with Hypnotherapy
Stress and anxiety can feel overwhelming, affecting your thoughts, emotions, and even your physical health. Whether you're struggling with constant worry, panic attacks, or difficulty relaxing, hypnotherapy can help you regain control and restore balance in your life.
Stress isn't always a bad thing:
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Eustress: a positive form of stress having a beneficial effect on health, motivation, performance, and emotional well-being.
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Distress: pain or suffering affecting the body, a bodily part, or the mind.
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If you would like to turn your stress and anxiety into motivation to aid your performance, health and well-being, hypnotherapy can help.
Break that Habit
Breaking Free from Unwanted Habits
Many habits—like smoking, nail biting, emotional eating, or procrastination—are deeply tied to stress and unconscious patterns. Hypnotherapy helps you rewire those patterns, addressing the root cause so you can create lasting change with greater ease and control.
How hypnotherapy can help
Hypnotherapy works by guiding you into a natural, relaxed state called trance. In this state, your unconscious mind becomes more open to positive suggestions and new ways of thinking.
I guide you there through calming techniques like focused breathing and guided visualization. The critical, analytical conscious mind – the part that you probably think of as you, with its constant stream of thoughts - is deeply relaxed, while the unconscious listens to everything that’s said.
In a hypnotic trance, your unconscious mind becomes more receptive to new patterns of thinking. This allows us to replace unhelpful habits, thoughts, or emotional responses with ones that truly serve you and your goals.
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By rewiring anxious thought patterns and teaching the body how to shift into a calm state, hypnotherapy can provide lasting relief from chronic stress.
What to expect:
In your sessions, we will use clinical hypnotherapy, NLP, Gestalt Therapy, Behaviourism, psychosomatic and psychosensory approaches, quantum psychology, and neuroscience to help retrain your mind and body for relaxation and confidence.