Change Your Mind,
Change Your
Life
What's standing between the life you're living, and the life you know you're meant for?
If you’re feeling stuck in old patterns, overwhelmed by your own mind, or held back by a nervous system that never quite lets you exhale… you’re not alone.
Most people know what they want to change, but they just can’t get their body and subconscious to agree.
That’s where this work begins.
I help you create the inner safety, clarity, and capacity your system needs so real transformation can take root - gently, naturally, and sustainably.
Whether you’re navigating anxiety, moving through a life transition, preparing for birth, or simply wanting to feel more like yourself again, hypnotherapy offers a powerful path forward.
If you’re ready to explore what’s possible when your mind and body finally work together, I’d love to help you get there.
Since everything is a reflection of our minds, everything can be changed by our minds.
-Buddha
Do you ever feel like this isn't the way things were supposed to turn out for you? Is there a part of you wondering why your life isn't easier, more abundant, more fun? This disconnect between where you are and where you want to be is your sign that it's time to make a change.
Whether it's a healthier body with a regulated nervous system, a calm, clear mind capable of making powerful decisions, or a sense of knowing exactly who you are and what you want in life, hypnotherapy can help.
My approach blends clinical hypnotherapy with Neuro-Linguistic Programming to get to the heart of what's holding you back, and help you clarify exactly what you want.
The unconscious mind would be perfectly happy for you to stay stuck exactly where you are - even if that means an unhealthy body, mind and spirit, and an unfulfilling career and relationships. This means that you can want to make different choices, to break free from limiting beliefs, patterns, and habits, but unless the unconscious mind agrees, most people fall back into old patterns.
With clinical hypnotherapy we communicate directly with the unconscious mind to negotiate change and rewire neural pathways to give you the freedom to live life the way you want.
No more self-sabotage.
No more procrastinating.
No more inner conflict.
Our sessions are a safe space to explore and resolve issues in a compassionate, supportive, professional environment. They are gentle, relaxing and clients leave feeling refreshed, energized, empowered and clear about their desires and direction.
If there is an element of your life that you can’t seem to change on your own, book a call and let’s figure it out together.
My Approach
Real, lasting change doesn’t come from forcing yourself to “try harder.”
It comes from working with your nervous system and subconscious, not against them.
My approach blends clinical hypnotherapy, subconscious re-patterning, nervous-system regulation, and deeply attuned guidance to create a safe, effective path toward change.
Here’s what that looks like:
1. We Begin with Safety
We start slowly, helping your body settle and your system feel safe. Before any change can happen, your nervous system needs to know it is allowed to relax — even just 1%. There is no rushing here — your pace is always the right pace.
3. We Work Directly with the
Subconscious
Through hypnosis, imagery, metaphor, and inner inquiry, we help your unconscious soften old defenses, create new emotional associations, and build inner safety.
This is where real change begins to take root.
5. Every Session Meets You
Exactly Where You Are
Your system is always communicating — through breath, posture, language, and micro-reactions. I work attuned to those signals so the process stays safe, effective, and tailored to you.
2. Clarify What You Want and
What's Been in the Way
We explore the deeper protective patterns that have kept you stuck. Not by reliving trauma, but by understanding how your mind has been trying to protect you and what it needs before it can shift.
4. We Integrate the Shifts into
Everyday Life
Transformation happens when you start to feel calmer, clearer, and more grounded in real moments of stress or choice. I help you translate the inner work into new, lived patterns — ones that support the life you actually want.
The Result?
Clients describe this work as grounding, clarifying, and surprisingly gentle — yet profoundly effective. Because we’re working with the truth of how human change actually happens: through safety, insight, and aligned subconscious transformation.
Services
Hypnotherapy is a powerful catalyst for inner change — helping you release old patterns, build nervous system capacity, and step into the life you’re ready for.
Whether you're easing anxiety, preparing for birth, or moving through a major life transition, this work meets you exactly where you are and supports you in becoming the version of yourself you're ready to become.
Anxiety & Stress Relief
Ease overwhelm, soften tension, and rebuild inner capacity.
Through subconscious and nervous system work, you learn to feel safer in your body, calmer in your mind, and more grounded in your daily life.
Hypnobirthing
Prepare for birth with calm, confidence, and deep inner safety.
Hypnobirthing helps you regulate your nervous system, release fear, and create a grounded mindset for pregnancy, birth, and early motherhood.
Life Transitions
When life shifts, your inner world shifts too.
Hypnotherapy helps you navigate change with clarity, confidence, and emotional steadiness — so you can move forward feeling supported and aligned.
Two Ways to Work Together
Whether virtual or in-person, both are created to help you feel safe, supported, and deeply resourced.
Virtual Sessions (From Anywhere)
A calm, private space, without leaving home.
Online hypnotherapy is just as effective as in-person work because healing happens inside the nervous system and subconscious, not in the room..
Many clients choose virtual sessions because they:
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feel most relaxed in their own environment
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appreciate the flexibility with work, parenting, and life
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prefer to settle directly into rest afterward
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avoid the stress of commuting
All you need is:
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a quiet space
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a comfortable chair or bed
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a stable internet connection
In-Person Sessions (Toronto Beaches)
Private office opening January 2026.
This is a dedicated, intentionally designed space for deep subconscious and nervous-system work — calm, quiet, and tailored for clients who prefer the grounding presence of an in-person experience.
Clients often choose in-person work when they:
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enjoy the structure of a separate healing space
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feel nourished by face-to-face connection
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appreciate stepping out of their usual surroundings
The Beaches office is a private, tranquil setting where every detail is designed to support your comfort and your process.
