In nearly every session I do, we end up meeting a part  of the client—a younger, protective, often misunderstood inner aspect. These...

If you’ve ever been curious about hypnotherapy, you might have a few questions — and maybe even some doubts or fears. That’s perfectly...

Have you ever walked into a room and felt the tension in the air before anyone even said a word? Or instantly relaxed when someone calm...

I’ve always been a storyteller. I started my career as a documentary TV producer, chasing real-life stories that revealed the complexity...

Pop culture hasn’t done hypnotherapy any favours. Thanks to movies and stage shows, many people still think “trance” means zoning out...

Why rewriting the past changes your present — and your future Have you ever wondered how healing a past memory can change how you...

Emotions need to move like clouds across a sky Most of us were never taught how to feel. We were taught how to behave. How to be nice....

Imagine having a tool that helps you reduce stress, sleep more soundly, and tackle life’s challenges with a newfound sense of calm and...

In the whirlwind of daily life, especially when balancing multiple roles—whether as a parent, partner, professional, or caregiver—it's...