Reconnect with the parts of yourself that fear taught you to abandon
If you’re feeling trapped in cycles of anxiety, overthinking, emotional overwhelm, or self-doubt, you’re not alone.
Many people know what they want to change, but their nervous system, subconscious patterns, and fear responses keep pulling them back into survival mode.
And living in constant conflict with yourself is exhausting.
Wanting change while feeling unable to move toward it can create shame, frustration, and the quiet fear that something inside you is broken.
But these patterns are not failures.
They are protective responses from a nervous system that has spent a long time trying to keep you safe.
That’s where this work begins.
Through trauma-informed clinical hypnotherapy and subconscious healing, I help anxious, sensitive, and self-aware people reconnect with the parts of themselves fear taught them to abandon.
Together, we create the inner safety, self-trust, and emotional capacity needed for lasting transformation to take root - gently, naturally, and sustainably.
Whether you’re navigating anxiety, grief, burnout, life transitions, intrusive thoughts, or the feeling that you’ve somehow lost yourself along the way, this work offers a grounded path back to clarity, calm, and connection.
If you’re ready to explore what becomes possible when you stop fighting yourself and start understanding yourself more deeply, I’d be honoured to support you.
Since everything is a reflection of our minds, everything can be changed by our minds.
-Buddha
Meet Robyn
I'm Robyn Murphy, a Clinical Hypnotherapist specializing in anxiety, fears, grief, and the nervous system patterns that keep people stuck.
I hold a Diploma in Clinical Hypnotherapy with Distinction and am committed to ongoing professional development, supervision, and evidence-informed practice.
My work is grounded in compassion, curiosity, and a deep respect for the wisdom of the human mind and nervous system.
Learn more about my training, credentials and professional memberships on the About page.
Two Ways to Work Together
Whether virtual or in-person, both are created to help you feel safe, supported, and deeply resourced.
Virtual Sessions (From Anywhere)
A calm, private space, without leaving home.
Online hypnotherapy is just as effective as in-person work because healing happens inside the nervous system and subconscious, not in the room..
Many clients choose virtual sessions because they:
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feel most relaxed in their own environment
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appreciate the flexibility with work, parenting, and life
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prefer to settle directly into rest afterward
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avoid the stress of commuting
All you need is:
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a quiet space where you won't be interrupted
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a comfortable chair or bed
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a stable internet connection
In-Person Sessions (Toronto Beaches)
This is a private, dedicated, intentionally designed space for deep subconscious and nervous-system work - calm, quiet, and tailored for clients who prefer the grounding presence of an in-person experience.
Clients often choose in-person work when they:
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enjoy the structure of a separate healing space
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feel nourished by face-to-face connection
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appreciate stepping out of their usual surroundings
The Beaches office is a private, tranquil setting where every detail is designed to support your comfort and your process.
How We Create Change
From Fight or Flight to Felt Safety
Real, lasting change doesn’t come from forcing yourself to “try harder.”
It comes from working with your nervous system and subconscious, not against them.
My approach blends clinical hypnotherapy, subconscious re-patterning, nervous-system regulation, and deeply attuned guidance to create a safe, effective path toward change.
Here’s what that looks like:
1. We Begin with Safety
We start slowly, helping your body settle and your system feel safe. Before any change can happen, your nervous system needs to know it is allowed to relax — even just 1%. There is no rushing here — your pace is always the right pace.
3. We Work Directly with the
Subconscious
Through hypnosis, imagery, metaphor, and inner inquiry, we help your unconscious soften old defenses, create new emotional associations, and build inner safety.
This is where real change begins to take root.
5. Every Session Meets You
Exactly Where You Are
Your system is always communicating — through breath, posture, language, and micro-reactions. I work attuned to those signals so the process stays safe, effective, and tailored to you.
2. Clarify What You Want and
What's Been in the Way
We explore the deeper protective patterns that have kept you stuck. Not by reliving trauma, but by understanding how your mind has been trying to protect you and what it needs before it can shift.
4. We Integrate the Shifts into
Everyday Life
Transformation happens when you start to feel calmer, clearer, and more grounded in real moments of stress or choice. I help you translate the inner work into new, lived patterns — ones that support the life you actually want.
The Result?
Greater safety within yourself.
More calm in your body.
More clarity in your mind.
More freedom to engage fully in your life.
This work is often experienced as gentle, grounding, and deeply transformative because we work with your nervous system rather than against it.
Services
Whether you're navigating anxiety, preparing for birth, or moving through a major life transition, hypnotherapy can help you understand the patterns that have been keeping you stuck, build greater nervous system capacity, and reconnect with the life you want to live.
Anxiety, Stress & Overwhelm
From Fight or Flight to Felt Safety
When your nervous system has been stuck in survival mode for too long, it can feel impossible to switch off worry, overthinking, tension, or self-doubt. Through hypnotherapy and subconscious work, we help your mind and body rediscover safety, calm, and inner capacity.
Hypnobirthing & Birth Preparation
Prepare for birth with calm, confidence, and trust in your body's innate wisdom. Hypnobirthing helps reduce fear, regulate the nervous system, and create a more positive and empowered birth experience.
Life Transitions & Grief
Whether you're navigating loss, burnout, relationship changes, caregiving, retirement, or a major life transition, hypnotherapy can help you process what has happened, reconnect with yourself, and move forward with greater clarity and confidence.
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Contact Us
Toronto Beaches, Ontario, Canada
In-person & Online Sessions available
Tel. 647 405-4276
Ready to move From Fight or Flight to Felt Safety?
